Camping

From outdoor camping to barbecues with friends, TA DEFENSE offers you the right equipment to allow you to go out in complete peace of mind.

Bring a touch of comfort wherever you set up camp.

10 HEALTH BENEFITS OF CAMPING

Most people go camping because they are tired of the city or ready for an adventure. Whether you like cycling, hunting or any other outdoor activity, camping offers you the opportunity to devote yourself entirely to a hobby for a few days, without outside distractions.

What you may not know is that camping can help you live a longer, healthier life.

If you go camping regularly, you will enjoy dozens of great health benefits, namely

1. FRESH AIR
When you spend time near a lot of trees, you absorb more oxygen. That happy feeling you get when you take your first breath of air at the campsite isn't just in your head - well, technically it is, but it's a release of serotonin due to the additional oxygen. Your body can function with less tension when there is plenty of oxygen.

But that's not the only benefit of fresh air, research shows that a little time spent outside can improve your blood pressure, digestion and give your immune system an extra boost. When you spend a few days away from cities, you gain serious health benefits from the extra oxygen and low levels of pollutants.

2. SOCIALIZATION
Camping alone is a lot of fun, but if you bring a friend or family member, you'll have a unique experience together that will help you maintain a healthy and happy relationship. According to a study published in the American Journal of Public Health, socializing can extend your lifespan and delay memory problems. Besides the medical benefits, a few close relationships make life more fun. Invite a few friends on your next outing.

3. IMPROVEMENT OF MOOD
Regular campers often say that the first few days back from a trip seem happier. It's not unfounded: Spending some time outside in the sunlight can balance melatonin levels in your brain. Melatonin is the chemical that makes you feel tired and can induce feelings of depression, so by camping you can enjoy an overall better mood during and after your trip.

4. LESS STRESS
Camping also helps you manage stress. Stress can negatively impact your health in every way possible, and you put much less strain on your mental and physical faculties by allowing yourself some stress-free time while camping. The absence of stress induces increased oxygen levels, higher levels of serotonin and the managed levels of melatonin mentioned above. An emotional component also comes into play, because it's harder to be bored or angry when you're doing something you love.

5. SPORTS
Let's not forget the most obvious benefit of camping: you spend a lot of time doing physical activities. Even if you go fishing, you're burning more calories than if you sat at a desk, and if you hike or bike, you're getting cardiovascular exercise that will help keep your heart and lungs healthy. good health. Your activity level varies, but hikers burn between 120 and 300 calories per hour. Cyclists burn 300 to 500 calories per hour, and angling can burn up to 200 calories per hour. No wonder you have such an appetite during a long camping trip.

6. THE SUN
The sun feels good on the skin, and there's an evolutionary reason for that. When you're exposed to direct sunlight, you absorb a ton of vitamin D, which helps your body absorb calcium and phosphorus.

7. A GOOD NIGHT’S SLEEP
Assuming you have decent camping gear, you'll fall asleep quickly after a day full of outdoor activities. Sleep affects every process in your body and can reduce inflammation, improve your cardiovascular system, and help you stay alert. Many campers report better sleep cycles when they return from a trip.

8. HEALTHY FOOD
If you carry marshmallows, you won't see particularly strong health benefits in this area. However, if you enjoy fishing and hunting, you will likely consume a large amount of protein and healthy fats on your camping trip. You won't have preservatives or unnatural ingredients in fresh lake-caught fish, and all the exercise on your trip will help with your digestion.

9. NEW CHALLENGES
No two camping trips are exactly the same, and that's a good thing. Studies from the University of Texas and the University of Michigan show that new experiences help keep the brain healthy. New activities that are both physically and intellectually stimulating have the greatest effect on brain health, and camping meets both criteria.

10. MEDITATION
When you go camping, remember to turn off your cell phone. Leave the tablet and laptop at home. Try unplugging for a few days and enjoying the simplicity of the natural experience. This isn't just general advice to help you enjoy the experience; if you are willing to enjoy your surroundings without any outside distractions, you could increase your lifespan. Jon Kabat-Zinn, founder of the mindfulness-based stress reduction program, believes that turning off your cell phone and engaging in nature is one of the easiest ways to reap the health benefits of meditation. health.

Indeed, it has been shown that meditation can improve a number of serious health problems by increasing self-awareness and giving the person stress reduction tools. If you suffer from depression, fatigue, heart disease, or even allergies, research shows that camping can improve your overall health.

Don't forget to engage in the experience - if your cell phone is off, you're well on your way to developing a stimulating, leisurely hobby that will keep you healthy for years to come.